Making excuses burns zero calories per hour.
Getting in shape and looking after yourself can take a lot of work. It takes time and effort to make sure you’re living healthily and exercising regularly, but a workout shouldn’t cost you anything.
Luckily, there are plenty of free ways to get fit, and at CashLady, we’ve compiled them all into one handy list for you so you can break a sweat without breaking the bank.
There are almost thousands of reasons you should be exercising. Exercise reduces your risk of obesity and, by extension, reduces the risk of obesity-related health conditions. These can include type 2 diabetes, coronary heart disease and even some types of cancer – according to the NHS.
Exercise can also help combat mental illness too. Physical activity was used to successfully treat depression in some patients and has also been found to help those suffering from anxiety. Physical exercise can even help you cope with stress better.
There are so many reasons you should be exercising, so don’t let yourself be stopped by something like cost.
Free workout options
There are always ways to exercise for free. For example, could you cycle to work? While this isn’t always possible, you should look into it where possible – even if you just cycle to the shops. You’ll keep fit and save money on petrol at the same time!
One of the best ways to exercise can be at home, especially if you’ve got gym equipment around the home. If you’re looking for gym equipment, make sure you check out sites like Freecycle. You’d be surprised at what people are offering to give away for free, especially when it comes to gym equipment.
If you’re looking for a specific workout, or to exercise a certain area of your body – try looking on Pinterest for free workout plans. Pinterest has plenty of free printables that you could use at home, as well as step-by-step guides on what you should be doing when exercising certain sets of muscles.
Many parks will also have outdoor gyms – trim trails – in them. These are simple pieces of equipment, such as parallel bars, leapfrog blocks, inclined press-ups and balance beams dotted around the park.
You can use these free pieces of equipment to work out for free in the park. While this isn’t always the best idea (e.g. in the rain), it can be nice to exercise there when the weather gets a bit warmer.
Sometimes it can be hard to know where to start when exercising, especially if you’re a complete novice. If that’s the case, exercise classes can be a great way to get into exercise, especially as you’ll get personalised feedback from the leader of the class – so you’ll know if you’re doing anything wrong.
The only problem with exercise classes is that they can often be quite expensive. However, many cities offer free classes somewhere, it’s just a matter of knowing where to look.
- Time Out has a great list of free exercise classes for you to attend in London.
- It’s always worth checking on Gumtree to see if anyone is advertising free exercise classes.
- Some universities will also offer free gym classes, so make sure you know who’s offering what near you.
It’s the modern age, so why not let technology help you for once? There are plenty of free apps out there that you can use to help you to get fit.
Nike+ Training Club
The Nike Training Club app gives you access to a huge range of workouts that are all based on how fit you are already, so it doesn’t matter if you’re a complete novice to exercise, or you’ve been building up to it for a little while. Completing an exercise regime also unlocks bonus recipes, regimes and other fitness tips!
Sometimes a challenge is one of the more powerful ways to get us to strive and work harder. Fitocracy recognises just that. This app rewards you for workouts, and you rank up levels by earning points. You can even post to Facebook to encourage friends to work out too.
Not spurred on by a challenge? What about a financial reward? That’s what Pact helps with. You set yourself a target number of gym visits within a certain length of time, and then earn money when you hit the target! However, each time you miss a workout, you get fined. At the end of the week, the fines are all collected and redistributed amongst the people who have hit their targets.
You can download Pact on iOS here and here for Android.
Free personal trainers
Personal trainers can be very expensive, often charging a lot of money per hour and asking you to train with them several times a week.
Luckily, there are ways to get your own personal trainer for free. For example, the NHS offers a strength and flex training podcast for free. All you have to do is download it, and you can hear your personal trainer talking to you and taking you through the steps.
The podcasts are all at a pace that is very easy to follow, so don’t worry about getting left behind and having to pause and then play the podcast over and over.
There are plenty of ways you can exercise for free. Don’t let a lack of money get in the way of your health. You’re worth more than that.
Did you use any of our free workout tips? Let us know by commenting below, or drop us a line on Facebook or Twitter. Remember that if you’re stuck in a financial emergency, you can always apply for an online loan from Cash Lady – we’re here to help you.