5 Signs You Need a Digital Detox
-Is it time that you had a digital detox? If you find yourself reaching for your device several times an…
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Tips to survive the cold and flu season
-The cold and flu season is upon us. This year’s strain of flu has been particularly harmful, with the Guardian…
Don’t Fall for These Nonsense Weight Loss Gimmicks
-Weight loss isn’t easy and there are no quick fixes. The formula might be simple – take in fewer calories…
7 Brilliant Tricks to Make Your New Year’s Resolution Stick like a Barnacle
-Struggling to make your New Year resolutions stick? It’s never easy to keep the promises that we make ourselves at…
Cash Emergency Bible: How to treat and react to a dental emergency
-When you are faced with a dental emergency, it can be difficult to know who to turn to for help.…
The Simple Strategy for Achieving Your Health Goals
-Achieving your health goals is much more likely when you follow a simple strategy. By adopting new habits and a…
Functional Fitness: Working Out for Real Life Situations
-Many of us enjoy working out to achieve a summer beach body or look our very best when walking down…
5 Free Fitness Apps to help monitor your progress
-Whether you are looking to improve your health by working on your fitness or simply want to get yourself beach…
How to build muscle naturally
-Whether it’s for looking great, protecting against injury, or simply feeling your best, when you build muscle naturally it is…
Lose Body Fat by Changing What You Eat
-Changing what you eat is one of the most effective ways to lose body fat. They say that great bodies…
