Whether you are looking to improve your health by working on your fitness or simply want to get yourself beach body ready for the summer months ahead, CashLady is here to help you find free fitness apps to monitor your progress.
Why use free fitness apps?
Free fitness apps offer us a way to monitor our progress as we work towards getting fitter.
But why use free fitness apps at all? In short, many of us are too busy to remember every single workout we have done over the last week or month.
Fitness apps allow us to build up a picture of what we have done and enable us to see how our fitness levels have improved over time.
These apps give us some tangible proof that all that time in the gym or at the park is paying off. And that can help to motivate us.
So what are the best apps out there that will not cost you a penny?
Probably one of the most well known free fitness apps out there, MyFitnessPal enables you to add what you eat every day and what exercise you are doing, to find out if you are consuming too much/not doing enough.
This is a great app if you want to discover just how much exercise it really takes to burn off that brownie (you guessed it – a lot).
You can also choose your weight loss (and even weight maintenance) goal and it will help you to work towards this by advising how many calories you should stick to per day.
Plus, you can chart your progress to see how you are improving.
Although the app is free, if you want to upgrade to MyFitnessPal Premium, there is a monthly/annual charge.
This app is great for those who want to seriously track their workout progress in great detail.
It is designed to replace the need to take a notebook to the gym to keep track of what you’ve done.
JEFIT can also help you to create your daily workout routines, as well as allowing you to keep a close eye on your progress.
The app comes with a large database of weight training exercises, which you can refer to if you need some inspiration.
You can also share your progress with friends, helping you to stay motivated.
Again, if you want to upgrade and get access to more in-depth training analytics and other features, you can pay an annual subscription.
This app enables you to count calories and log your exercise.
You can also enter your goal weight and the app will calculate how many calories you should consume per day to reach it.
Great app that enables you to track how much exercise you are doing and how many calories you are consuming per day.
Map My Fitness does exactly what it says on the tin: map and track your activity.
The app offers feedback on your GPS-tracked activity and also enables you to find places near you to exercise.
For example, you can find out everything from how far you have gone on your run, to how many calories you have burnt and the elevation of the route you took.
You can also set your own personal goals, which you can change when you start getting fitter.
This app offers you the chance to track your runs in detail.
You can even view your exercise routine on a calendar.
The app also enables you to exclude your stopped time with automatic stop detection.
It’s also possible to set the app to announce your progress at certain intervals.
Plus, there are pie charts. Need we say anymore?
Conclusion: Free fitness apps to help you monitor your workouts
Apps that will help you to track your progress and motivate you to become fitter and healthier, can only be a good thing.
The best news is, that there are a lot of free fitness apps out there that can help you to do exactly this.
No need to shell out a single penny for a good quality fitness app.
This is just a small selection of what is out there.
The golden rule when it comes to finding free fitness apps that will suit you is to read the reviews. If an app has lots of good reviews, chances are you may find it useful too.
Now get off that computer and put your new app to good use!
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